About​

Welcome to FitAtHomeLab.com — your friendly guide to home gym gear, fitness apps, and trackers that help you stay fit without leaving your home.
Iant & SofiaFounder & Writer
Gray water bottle and jump rope on textured black yoga mat. Indoor workout essentials.

We’re Ian and Sofia, a couple navigating life with our little baby and two furry “babies.” Ian’s from Canada, and Sofia was born in Connecticut with Greek and UK roots. Between diaper changes and puppy walks, we’ve learned how important it is to have a workout routine that fits real life — flexible, effective, and doable right at home.

We created FitAtHomeLab.com because we know how overwhelming it can be to sort through all the equipment and fitness tech out there. Our goal is to make it easy for you to find the best gear and apps that actually work for your lifestyle and budget.
Thanks for stopping by! We’re excited to help you build your own home fitness lab and we’d love to hear from you anytime.

Stay healthy, stay motivated, and enjoy your fitness journey!

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